Peru for Food Lovers: Insider’s Guide

The insider advice on this page is from one of Wendy’s Trusted Travel Experts for Peru and Bolivia: Marisol Mosquera of Aracari.

Trusted Travel Expert

Marisol Mosquera

A native Peruvian, Marisol chucked a career in the financial world to become a pioneer in experiential travel to Peru and Bolivia; she also plans trips that combine the Galapagos with either country. She and trusted colleague Mark Green—a Brit who guided trips in South America for many years and is now living in Lima and married to a Peruvian—work with a network of prominent historians, photographers, chefs, museum directors, and fashion designers to deliver privileged access to people and places throughout the region. They are used to working with high-powered businesspeople for whom seamless execution is a prerequisite, but sustainability is also part of their bottom line; Marisol seeks out experiences that enhance the lives of locals, and she’s a strong supporter of woman-owned enterprises. Call on Marisol if you want an out-of-the-box version of the region’s iconic sites—a private tented camp in the rainforest, or tips for avoiding the lines at Machu Picchu—or if you want to explore the hidden pockets that most travelers miss, from the oldest city in the Americas to a little-known protected reserve next to Bolivia’s Uyuni salt flats.

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Penelope Alzamora’s culinary tour of Lima. Photo courtesy Pedro Chincoa.

Where to Stay and Eat

Best bang-for-your-buck hotel
Located in the heart of Barranco—Lima’s bohemian neighborhood—the charming Villa Barranco immerses guests in the city’s art and cultural scene. Inside this carefully restored 1920s republican home are nine spacious rooms, each with a private garden, patio, or balcony. The rooftop terrace is perfectly positioned for views over the coastal promenade, and hip art galleries like Mario Testino’s MATE are a stroll away. (And you can have your own private slice of this rooftop vista if you book the split-level master suite.)

Restaurants the locals love
Set in a converted house in Lima’s Barranco neighborhood, Isolina is a modern tavern that recreates simple and seasonal Spanish and African-influenced Criollo dishes as they would traditionally be prepared at home. Expect tapas like pejerrey, and hearty plates like meaty estofados that serve at least two. They don’t take reservations, but the weekend queue is worth the wait.

Sonia, in Lima’s Chorrillos neighborhood, draws a lunchtime crowd with live music, great seafood, and the jovial presence of Sonia and her fisherman husband, Freddy. Order chupe de camarones or chupe de langostinos, a delicious seafood soup with river or sea shrimp.

In Cusco, La Feria offers traditional Peruvian fare in an upmarket version of a typical picantería (a cheap, simple lunchtime restaurant). Portions of classic dishes from across the country are generously sized and can be washed down with a glass of chicha. Perfectly positioned on the Plaza de Armas, the restaurant’s balcony has great views over the heart of the historic city center.

Meals worth the splurge (and the wait)
The full tasting menu at Central—ranked number four on the World’s 50 Best Restaurants—presents 17 molecular dishes structured around native ingredients from different altitudes. Advanced booking is absolutely essential at this flagship restaurant of Chef Virgilio Martínez Véliz, who is famed for his contemporary creations that have helped firmly place Peruvian cuisine on the gourmet dining map.

Serving up Japanese-Peruvian “Nikkei” fusion cuisine (a style inspired by the wave of Japanese immigration to Peru), Maido also has an excellent tasting menu, as well as an à la carte menu and a sushi bar. This modern restaurant, run by innovative Chef Mitsuharu Tsumura, gives a nod to minimalist aesthetics, and offers private rooms and lounges.

Osaka also puts out innovative Nikkei fare, an ever-growing facet of Peru’s culinary scene, with a first-class sushi bar. Osaka’s success has since extended across South America, with sister restaurants appearing in Sao Paolo and Buenos Aires.

River shrimp at Central Restaurant, Lima. Photo courtesy Central Restaurant.

Dish to try
Ceviche, in any form. The traditional dish consists of whitefish, usually sole or sea bass, marinated in fresh lime and chiles and served with corn and sweet potato on the side. Seafood such as octopus, squid, or steamed prawns sometimes substitutes for the fish. For something a little different, try the cooked ceviche at La Gloria, the Amazonian ceviche with plantains at ámaZ, or the ceviche maki rolls at Osaka or Maido.

Desserts to try
Peruvians love sweets, and there are lots to choose from. Especially popular are suspiro limeño de chirimoya, a rich fruit mousse topped with a fluffy cream, and picarones, deep-fried rings of sweet potato and cinnamon dough dribbled in miel de chancaca sugar syrup.

Drink to try
It’s hard to spend time in Peru without trying pisco, the country’s national liquor that has been an integral element to Peruvian life and culture for more than 400 years. This brandy is produced from eight varieties of pisco grapes, and can be enjoyed straight or used in cocktails. A refreshing chilcano mixes it with ginger ale, while the similarly ubiquitous pisco sour is made using egg whites. For serious sampling, head to the oldest winery in South America, Hacienda Tacama, located in Peru’s grape-growing region of Ica, 300 kilometers south of Lima. Marisol can arrange exclusive wine and pisco tasting sessions in the private cellar.

What to See and Do

Don’t miss
The Incas mastered agriculture in the Sacred Valley and cultivated a range of food crops that were vital to their survival and expansion. Today the likes of choclo (giant corn) can be seen growing alongside some of Peru’s 4,000 varieties of potatos and colorful fields of kiwicha and quinoa. The Sacred Valley is also bursting with adventure activities; Marisol can arrange hiking, biking, kayaking, rafting, zip-lining and more.

The charming El Albergue hotel, next to the train station in the historic town of Ollantaytambo in the Sacred Valley, has established its own organic farm, where an assortment of vegetables, potatoes (a food indigenous to Peru), corn, and quinoa are grown without chemical fertilizers or pesticides. The farm is situated in the midst of Inca terracing, with views of snow-capped Mount Veronica and the Ollantaytambo ruins. Marisol can organize a tour that includes a hands-on lesson in making uchucuta sauce using a grinding stone; or a pachamanca, a traditional meal of locally and organically sourced meats, potatoes, and vegetables cooked underground with wood-fired stones.

Northern Peru has its own beauty and, not surprisingly, its own cuisine. Here you’ll find golden sand beaches in Mancora, majestic peaks, pre-Inca ruins, waterfalls nestled in the cloud forest of Chachapoyas—and a respite from the crowds at the more popular southern destinations. Duck with green rice is a norteño specialty; try it at Fiesta Chiclayo Gourmet in Chiclayo, along Peru’s Moche Route.

Don’t bother
La Rosa Nautica, Lima’s well-known seafront restaurant, is fine for a sunset cocktail in the summer months, but don’t hang around for the mediocre Peruvian cuisine.

The journey
South America’s first sleeper train, the Belmond Andean Explorer, launched in 2017 connecting Cusco, Lake Titicaca, and Arequipa by train in unquestionable style and comfort. This luxurious voyage passes through sweeping landscapes otherwise unreachable in Peru’s southern highlands. Hop off early in the Colca Canyon to spot the famous condors and relax in natural hot spring baths before visiting the city of Arequipa, built with white, volcanic stone. The must-try dish in Arequipa is rocto relleno: a spicy pepper stuffed with seasoned beef and tomato sauce, topped with queso fresco, and served with a hearty portion of sliced potatoes.

The workout
The Cordillera Blanca in northern Peru is the highest tropical mountain range in the world, with more than 50 peaks that exceed 15,000 feet. A great base for exploring the mountains is Llanganuco Lodge, just 30 minutes away from the entrance to the Huascaran National Park, or the Lazy Dog Inn near the town of Huaraz.

The detour
The Cerveceria del Valle brewery in the Sacred Valley on the way to Machu Picchu. Inaugurated in October 2014, Cerveceria produces delicious IPAs, porters, pale ales, and other brews found in bars in the valley and in Cusco; Marisol can organize a guided tour with the owner. Peru’s craft-beer scene has exploded over the past few years; a 2014 festival in Lima showcased 60 types of craft beer from 16 different breweries.

Best culinary experiences
A sampling food tour of Lima. In this epicenter of gastronomy, you’ll find an array colorful dishes inspired by the country’s dramatically diverse geography, rich ethnic make-up, and long culinary history. On Marisol’s “Urban Eats” food tour, visitors step inside local markets, traditional bodegas, and artisan eateries that collectively showcase some of the best of Peru’s edible creations. In Cusco, stops include food stalls selling tamales, and the more adventurous can try guinea pig and anticuchos (beef heart skewers).

A private cooking demonstration and five-course tasting menu with celebrity chef Pedro Miguel Schiaffino. Pedro is known for championing authentic and unusual ingredients from all over Peru, including the Amazon, and he runs ámaZ restaurant. A charismatic character, Pedro and his assistants will prepare five inventive courses right in front of you in the workshop above his fine-dining restaurant Malabar. Pedro can also accompany groups on market visits and run cooking classes.

A ceviche-making class at Lima’s acclaimed El Mercado restaurant, under the expert guidance of celebrated chef Rafael Osterling’s top-notch team (or even Rafael himself, if he’s available); another of his restaurants has been featured on Latin America’s 50 Best Restaurants. A morning in his kitchen provides the chance to make and sample your own version of this classic national dish.

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