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Panama: Insider’s Guide

Eric Sheets | March 24, 2016

The insider advice about Panama on this page is from Wendy’s Trusted Travel Expert for Colombia: Eric Sheets of Latin Excursions.

Trusted Travel Expert
Eric Sheets

Eric has lived in six Latin American countries—he was exposed to the region from an early age by his globetrotting American father and Ecuadorian mother—and today he’s based in Miami and Ecuador. After organizing trips for business colleagues to his favorite Latin American destinations, he founded Latin Excursions in 2001. Today the company arranges everything from custom itineraries that highlight Colombia’s different local cultures to family reunions, exotic honeymoons, and even villa vacations, not only in Colombia but also in neighboring countries Panama and Ecuador. Travelers have their own private guide and vehicle—to allow maximum spontaneity and flexibility, not to mention rare access to places most travelers don’t see—and stay in top-drawer hotels that share Latin Excursions’ commitment to sustainability. Eric was also included in Perrin’s People, Wendy’s award-winning list of top travel specialists, which was published annually in Condé Nast Traveler magazine from 2000 to 2013.

Trips start at $800 per day for two travelers and generally include accommodations (with tax and breakfast), private transportation, and guides and meals when the itinerary makes those advisable.

What to See and Do

Mi Pueblito, in Panama City, claims to show how some of the country’s ethnic groups live, but it is touristy and contrived, with no soul or charm.

The province of Azuero contains the country’s most authentic displays of local culture and customs. However, good hotels here are few and far between.

Mercado de Abastos, Panama City, Truly Panama

Mercado de Abastos, Panama City, Truly Panama

Cheap thrill
Make a meal of tropical fruits and ceviche from Panama City’s markets. The Mercado Público sells granadilla, guanabana, and other exotic produce; the Sabores de Chorrillo stand in the nearby Mercado de Mariscos serves Panama’s trademark ceviche, flavored with local fruits.

Panama canal. Photo: Latin Excursions

Panama Canal. Photo: Latin Excursions

Bragging rights
Regular tours of the Panama Canal limit you to time on the water and at a few visitors’ centers. My V.I.P. tour gets you into the buildings that house the machinery that runs the locks and the engineers who manage them. You can speak to these experts and get a sense of how the Canal was developed to allow gigantic ships to traverse from one ocean to another.

Hidden gem
Most of Panama’s best beaches are a plane ride away from Panama City, but there is a deserted bit of coastline, called Playa Blanca, that’s just two hours from the capital. Playa Blanca is also a 30-minute speedboat ride from Portobelo, a UNESCO World Heritage site for its Spanish colonial ruins; together, the two make a lovely day trip from Panama City. We send along a private guide chosen to focus on your specific interests in Portobelo, and our speedboat captain drops you off at the beach and anchors nearby to give you complete privacy, leaving you with a cell phone to call him should you need anything.

How to spend a lazy Sunday
Stroll along the bay on Panama City’s Malecón, where locals come to bike, run, or walk on Sunday afternoons. The government has invested heavily to beautify this area, and it shows.

Miraflores Locks Panama

Take a V.I.P. tour of Panama’s Miraflores Locks to see the machinery that runs the locks and the engineers who manage them. Photo: Tim Baker

Where to Stay and What to Eat

Best-value splurge hotel
Panama City has a glut of characterless business hotels; the American Trade Hotel is a break from the norm, a boutique property located in the colonial town near the charming Plaza Tomás Herrera and right next door to the best jazz bar in the city (I’ve heard Wynton Marsalis play there). When our clients book the most basic Cuarto Chico room, we can usually get them an upgrade to the Cuarto room, or even higher.

Meals worth the splurge
Donde José is built right into the thick walls that were once part of a Spanish fortress in Panama City’s Casco Viejo (Old Town). With only five tables, you definitely need a reservation to dine amid the Panamanian senators who frequent the place. Chef José Carles combines local ingredients, age-old techniques, and innovative ideas to spotlight an otherwise neglected cuisine. The menu changes weekly, but order the lamb tacos if they’re available.

Maito is more family-friendly, but still serves a gourmet version of Panamanian cuisine. About ten minutes from the colonial part of the capital, the restaurant has a tropical chic ambiance and an organic garden. The ceviches and seafood stews are the highlight here.

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Best Time to Go

The dry season, from mid-December through March. January and February have the best weather, with less humidity and a cool breeze in the mornings and afternoons. The sun goes down a bit earlier, but the sunset is amazing.

Worst Time to Go

During the “green season” from September until mid-November, it rains daily, sometimes even twice a day—though usually for no more than two hours.

Biggest Rookie Mistake

Not realizing that Panama City has two airports on opposites sides of town; most international flights arrive at one (Tocumen), most domestic flights at the other (Albrook). If you’re transferring directly from an international flight to a domestic one, allow at least three hours between landing time and take-off to make your way across the city.

Can't-Miss Photo Op

Walk up Ancon Hill early in the morning (before the locals arrive) for a 360-degree view of Panama City and the Canal; from here, you can clearly see how Balboa Avenue divides the capital into new and old sections.

The Souvenir

The colorful molas made by the Kuna Indians are Central America’s biggest contribution to indigenous art. Many of the shops on Avenida A, near the American Trade Hotel, sell authentic versions of these textiles (check out Reprosa in particular for these and other native crafts); or you can buy straight from the source on the Paseo Esteban Huertas, where Kuna Indians set up tables under a canopy of flowers.

Tipping Tip

For good service, tip 10% to 15% in restaurants, $10 per person per day for guides, $5 per person per day for drivers, and $1 per bag for bellboys and skycaps.


I have been to 106 countries...

Isaac Pollak | August 16, 2018

Nothing short of amazing

Alex Mendez | April 9, 2018

Everything was first-class

Pam Anderson | April 4, 2018
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