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Peru for Food Lovers: Insider’s Guide

Marisol Mosquera | October 5, 2017

The insider advice on this page is from Wendy’s Trusted Travel Expert for Peru and Bolivia: Marisol Mosquera of Aracari.

Trusted Travel Expert
Marisol Mosquera

A native Peruvian, Marisol shucked a career in the financial world to fulfill her long-held dream of providing international travelers with authentic, first-class experiences that support local communities.  From their base in Lima, she and trusted colleague Mark Green—a Brit who guided trips in South America for many years and is married to a Peruvian—work with a network of prominent historians, archaeologists, artists, and dignitaries to deliver privileged access to people and places throughout the region. Guests experience insider status at every destination they visit. Marisol and her team excel at crafting bespoke journeys for families, culture connoisseurs, adventure seekers, and honeymooners.

Travel arrangements start at $750 per day for two travelers. This is the minimum you should expect to pay.
Penelope Alzamora's culinary tour of Lima

Penelope Alzamora’s culinary tour of Lima. Photo courtesy Pedro Chincoa.

Where to Stay and Eat

Best bang-for-your-buck hotel
Located in the heart of Barranco—Lima’s bohemian neighborhood—the charming Villa Barranco immerses guests in the city’s art and cultural scene. Inside this carefully restored 1920s republican home are nine spacious rooms, each with a private garden, patio, or balcony. The rooftop terrace is perfectly positioned for views over the coastal promenade, and hip art galleries like Mario Testino’s MATE are a stroll away. (And you can have your own private slice of this rooftop vista if you book the split-level master suite.)

Restaurants the locals love
Set in a converted house in Lima’s Barranco neighborhood, Isolina is a modern tavern that recreates simple and seasonal Spanish and African-influenced Criollo dishes as they would traditionally be prepared at home. Expect tapas like pejerrey, and hearty plates like meaty estofados that serve at least two. They don’t take reservations, but the weekend queue is worth the wait.

Sonia, in Lima’s Chorrillos neighborhood, draws a lunchtime crowd with live music, great seafood, and the jovial presence of Sonia and her fisherman husband, Freddy. Order chupe de camarones or chupe de langostinos, a delicious seafood soup with river or sea shrimp.

In Cusco, La Feria offers traditional Peruvian fare in an upmarket version of a typical picantería (a cheap, simple lunchtime restaurant). Portions of classic dishes from across the country are generously sized and can be washed down with a glass of chicha. Perfectly positioned on the Plaza de Armas, the restaurant’s balcony has great views over the heart of the historic city center.

Meal worth the splurge (and the wait)
Lima has a number of restaurants that have earned spots on the World’s 50 Best Restaurants:

The full tasting menu at Central—ranked number four globally—presents 17 molecular dishes structured around native ingredients from different altitudes. Advanced booking is absolutely essential at this flagship restaurant of Chef Virgilio Martínez Véliz, who is famed for his contemporary creations that have helped firmly place Peruvian cuisine on the gourmet dining map.

Serving up Japanese-Peruvian “Nikkei” fusion cuisine (a style inspired by the wave of Japanese immigration to Peru), Maido also has an excellent tasting menu, as well as an à la carte menu and a sushi bar. This modern restaurant, run by innovative Chef Mitsuharu Tsumura, gives a nod to minimalist aesthetics, and offers private rooms and lounges.

Osaka also puts out innovative Nikkei fare, an ever-growing facet of Peru’s culinary scene, with a first-class sushi bar. Osaka’s success has since extended across South America, with sister restaurants appearing in Sao Paolo and Buenos Aires.

River shrimp at Central Restaurant, Lima

River shrimp at Central Restaurant, Lima. Photo courtesy Central Restaurant.

Must-have dish
Ceviche, in any form. The traditional dish consists of whitefish, usually sole or sea bass, marinated in fresh lime and chiles and served with corn and sweet potato on the side. Seafood such as octopus, squid, or steamed prawns sometimes substitutes for the fish. For something a little different, try the cooked ceviche at La Gloria, the Amazonian ceviche with plantains at ámaZ, or the ceviche maki rolls at Osaka or Maido.

Must-have dessert
Peruvians love sweets, and there are lots to choose from. Especially popular are suspiro limeño de chirimoya, a rich fruit mousse topped with a fluffy cream, and picarones, deep-fried rings of sweet potato and cinnamon dough dribbled in miel de chancaca sugar syrup.

Must-have drink
It’s hard to spend time in Peru without trying pisco, the country’s national liquor that has been an integral element to Peruvian life and culture for more than 400 years. This brandy is produced from eight varieties of pisco grapes, and can be enjoyed straight or used in cocktails. A refreshing chilcano mixes it with ginger ale, while the similarly ubiquitous pisco sour is made using egg whites. For serious sampling, head to the oldest winery in South America, Hacienda Tacama, located in Peru’s grape-growing region of Ica, 300 kilometers south of Lima. We can arrange exclusive wine and pisco tasting sessions in the private cellar.

What to See and Do

Don’t miss
The Incas mastered agriculture in the Sacred Valley and cultivated a range of food crops that were vital to their survival and expansion. Today the likes of choclo (giant corn) can be seen growing alongside some of Peru’s 4,000 varieties of potatos and colorful fields of kiwicha and quinoa. The Sacred Valley is also bursting with adventure activities, where we can arrange hiking, biking, kayaking, rafting, zip-lining and more.

The charming El Albergue hotel, next to the train station in the historic town of Ollantaytambo in the Sacred Valley, has established its own organic farm, where an assortment of vegetables, potatoes (a food indigenous to Peru), corn, and quinoa are grown without chemical fertilizers or pesticides. The farm is situated in the midst of Inca terracing, with views of snow-capped Mount Veronica and the Ollantaytambo ruins. We can organize a tour that includes such experiences as a hands-on lesson in making uchucuta sauce using a grinding stone; or a pachamanca, a traditional meal of locally and organically sourced meats, potatoes, and vegetables cooked underground with wood-fired stones.

Northern Peru has its own beauty and, not surprisingly, its own cuisine. Here you’ll find golden sand beaches in Mancora, majestic peaks, pre-Inca ruins, waterfalls nestled in the cloud forest of Chachapoyas—and a respite from the crowds at the more popular southern destinations. Duck with green rice is a norteño specialty; try it at Fiesta Chiclayo Gourmet in Chiclayo, along Peru’s Moche Route.

Don’t bother
La Rosa Nautica, Lima’s well-known seafront restaurant, is fine for a sunset cocktail in the summer months, but don’t hang around for the mediocre Peruvian cuisine.

The journey
South America’s first sleeper train, the Belmond Andean Explorer, launched in 2017 connecting Cusco, Lake Titicaca, and Arequipa by train in unquestionable style and comfort. This luxurious voyage passes through sweeping landscapes otherwise unreachable in Peru’s southern highlands. We recommend hopping off early in the Colca Canyon to spot the famous condors and relax in natural hot spring baths before visiting the city of Arequipa, built with white, volcanic stone. The must-try dish in Arequipa is rocto relleno: a spicy pepper stuffed with seasoned beef and tomato sauce, topped with queso fresco, and served with a hearty portion of sliced potatoes.

The workout
The Cordillera Blanca in northern Peru is the highest tropical mountain range in the world, with more than 50 peaks that exceed 15,000 feet. A great base for exploring the mountains is Llanganuco Lodge, just 30 minutes away from the entrance to the Huascaran National Park, or the Lazy Dog Inn near the town of Huaraz.

The detour
The Cerveceria del Valle brewery in the Sacred Valley on the way to Machu Picchu. Inaugurated in October 2014, Cerveceria produces delicious IPAs, porters, pale ales, and other brews found in bars in the valley and in Cusco; we can organize a guided tour with the owner. Peru’s craft-beer scene has exploded over the past few years; a 2014 festival in Lima showcased 60 types of craft beer from 16 different breweries.

Best culinary experiences
A sampling food tour of Lima. In this epicenter of gastronomy, you’ll find an array colorful dishes inspired by the country’s dramatically diverse geography, rich ethnic make-up, and long culinary history. On our “Urban Eats” food tour, visitors step inside local markets, traditional bodegas, and artisan eateries that collectively showcase some of the best of Peru’s edible creations. We also offer our Urban Eats food tour in Cusco, where stops include food stalls selling tamales, and the more adventurous can try guinea pig and anticuchos (beef heart skewers).

A private cooking demonstration and five-course tasting menu with celebrity chef Pedro Miguel Schiaffino. Pedro is known for championing authentic and unusual ingredients from all over Peru, including the Amazon, and he runs ámaZ restaurant. A charismatic character, Pedro and his assistants will prepare five inventive courses right in front of you in the workshop above his fine-dining restaurant Malabar. Pedro can also accompany groups on market visits and run cooking classes.

A ceviche-making class at Lima’s acclaimed El Mercado restaurant, under the expert guidance of celebrated chef Rafael Osterling’s top-notch team (or even Rafael himself, if he’s available); another of his restaurants has been featured on Latin America’s 50 Best Restaurants. A morning in his kitchen provides the chance to make and sample your own version of this classic national dish.

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Best Times to Go

The best time to travel to Cusco and other destinations in the Peruvian highlands is in the dry season, from April to October; the landscape is greenest in April and May, just after the rains. High season coincides with the European and North American summer, so to avoid crowds, come in the spring or fall months. That said, Peru is a year-round destination for gourmands, its markets bursting with tropical fruit (much of it virtually unknown to North Americans) no matter the season. Depending on when you come, you might be treated to fresh aguaje, aguaymanto (gooseberry), cherimoya, tumbo, lucuma, granadilla, maracuyá (passion fruit), camu camu, or pepino.

Worst Times to Go

February is the height of the rainy season in both the Andes and the rain forest, though it is still possible to visit Peru’s key attractions. The only exception is the Inca Trail, which is closed for the month of February.

The Mistura food festival, which takes place in Lima every September, may sound tempting, but we do not recommend planning your trip around it. This popular showcase for dishes from the country’s top restaurants is seriously overcrowded and chaotic, and there is no way to avoid the long lines.

Biggest Rookie Mistake

Not giving Lima enough time or, worse yet, skipping the capital city entirely. A colorful mix of cultures and ethnic groups, from descendents of pre-Hispanic civilizations to Asian and European immigrants, Lima is the epicenter of the recent explosion of Peruvian cuisine onto the world stage. A trip to a Lima market accompanied by our star chef, Penelope Alzamora, is a great introduction to Peruvian cuisine.

Not venturing beyond the pisco sour. There are all sorts of delicious cocktails based on pisco, Peru’s national spirit. We can organize a cocktail demonstration and tasting session at a top bar like Malabar or ámaZ, the latter of which specializes in drinks based on Amazonian fruits.

Tipping Tip

Though not customary in local restaurants, tipping has become common in cities such as Lima, where a 10 percent gratuity is the norm.

Airport Intel

If you arrange for VIP airport service, an Aracari representative will meet you at the aircraft and, bypassing the main terminals, escort you to a quiet lounge where you can await your luggage as your customs form is filled out for you. He will then guide you through customs, bypassing all other passengers, and to your car for private transfer to your Lima hotel.

Instagram Moment

A dinner cruise on the Amazon at sunset, with colors ranging from deep purple to brilliant orange. In general, luxury lines such as Delfin Amazon Cruises and Aqua Expeditions serve excellent food; Pedro Miguel Schiaffino, of ámaZ and Malabar, created the menus for the Aqua ships.

Perfect Souvenir

Bag some top-quality organic Peruvian coffee from Tostaduria Bisetti in Barranco, chocolate from Xocolatl, or a bottle of Cuatro Gallos pisco.

Reviews

Expertise was invaluable

Sharonne Hayes | July 16, 2017

Luxurious and authentic

Kate Moore | July 10, 2017

Helped at every stage

Marty Slater | June 20, 2017
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